Jul 29, 2021
In this EP Brennan is back to talk about his definition of community and how he uses it to strengthen his life mentally spiritually and physically. Listen now to learn a little bit about community and why it is important to be a part of one.
Jul 27, 2021
In this EP Kemet talks about the people he looks up to and looks to for inspiration. People say you are what you eat but I also believe we are a product of who we surround ourselves with. Listen in to find out how Kemet has channeled the energy of those around him to keep him motivated and making moves.
Jul 20, 2021
In this EP we sit down with Jen of Inspired Health and talk about three of the quickest and easiest foods you can eat to feel and perform your best. Look if you want an excuse to eat like crap, being in a hurry is the easiest, but eventually you will have to find another excuse to explain why the results that you want,...
Jul 8, 2021
Identity… such an interesting word with so much too unpack. In this EP we sit down with Brennan Kelly of Host and talk though how does your job, your family, and your spirituality define your identity. Quick note to the listener, this isn’t just about how others see you, but how you see yourself. You’re gonna...